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Metabolic Balance® Canada Program

The Metabolic Balance® program is a structured 12-week nutrition approach designed to support stable blood sugar, hormone balance, and sustainable eating habits. Your personalized plan is based on bloodwork analysis, creating a highly individualized strategy rooted in clinical data and nutritional science.

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Hormonal balance and improved immune function
Weight loss and increased energy
Reduced allergies, inflammation, and joint pain
Better sleep, mood, and digestion
Highest success rate for long-term benefits
Improvements in PCOS, Type 2 Diabetes, and Metabolic Syndrome

Hormonal balance and improved immune function
Weight loss and increased energy
Reduced allergies, inflammation, and joint pain
Better sleep, mood, and digestion
Highest success rate for long-term benefits
Improvements in PCOS, Type 2 Diabetes, and Metabolic Syndrome

What is a Metabolic Balance®?

Metabolic Balance® isn’t another diet. It’s a fully personalized nutrition program built from the inside out. Guided by a comprehensive analysis of 36 blood markers, your plan reflects your individual biochemistry, health history, and food preferences.

Developed in Germany by a team of physicians and nutritional scientists, Metabolic Balance® has been refined over 25 years of clinical practice and research. No shakes. No pills. No meal replacements. Just real, whole foods chosen specifically for your body.

Program Includes:

Comprehensive bloodwork

Medical analysis to guide your nutrition and lifestyle strategies.

Personalized meal plan

Nutrition based on your unique biomarkers.

Weekly check-ins

Ongoing support, accountability and adjustments.

Structured 12-week program

A guided path to transition to sustainable habits.

Program Phases

Your program unfolds in four flexible phases designed to reset, rebuild, and sustain.

Phase 1

Preparation

2 days

A short transition phase to prepare the body. Day 1 includes a magnesium-based cleanse, followed by light, easy-to-digest meals on Day 2 to gently ease into the program.

Phase 1

Preparation

2 days

A short transition phase to prepare the body. Day 1 includes a magnesium-based cleanse, followed by light, easy-to-digest meals on Day 2 to gently ease into the program.

Phase 2

Metabolic Reset

2 weeks

A focused phase of following your personalized plan closely to support blood sugar regulation, reduce cravings, and establish consistency.

Phase 2

Metabolic Reset

2 weeks

A focused phase of following your personalized plan closely to support blood sugar regulation, reduce cravings, and establish consistency.

Phase 3

Progressive Adjustment

Until your goals are reached

The plan evolves as your body responds. This phase introduces increased flexibility, strategic addition of healthy fats, and portion adjustments while continuing progress.

Phase 3

Progressive Adjustment

Until your goals are reached

The plan evolves as your body responds. This phase introduces increased flexibility, strategic addition of healthy fats, and portion adjustments while continuing progress.

Phase 4

Optimization & Maintenance

Lifelong

A long-term approach focused on maintaining results, expanding food variety, and integrating sustainable habits into daily life.

Phase 4

Optimization & Maintenance

Lifelong

A long-term approach focused on maintaining results, expanding food variety, and integrating sustainable habits into daily life.

Meet the practitioner

Hi, I'm Tianna

Certified Nutritional Practitioner and Metabolic Balance® Canada Coach

I work with adults and families to build sustainable nutrition and lifestyle habits that support long-term health.

My interest in nutrition began early, shaped by a medical crisis and ongoing digestive challenges. That experience sparked a deeper curiosity about how food, physiology, and daily habits influence overall wellbeing.

Today, my work blends evidence-informed nutrition strategies with practical, compassionate support. I help clients with hormone balancing, metabolic health, and low energy by creating plans that feel realistic and achievable.

With a Bachelor of Science and a Master of Teaching, I combine scientific literacy with an educator's approach, translating complex concepts into personalized nutrition plans and empowering informed, sustainable choices.

Based in Orangeville, I support clients across Ontario with digestive health, hormone balance, metabolic reset, and personalized Metabolic Balance® programs designed to create lasting change.

Education & Certifications

I am a Registered Orthomolecular Health Practitioner which allows for insurance coverage with many providers.

2026

Registered Orthomolecular

Health Practitioner (ROHP)

2025

Certified Nutrional Practitioner (CNP)

2025

Metabolic Balance® Coach

2025

Diploma of Applied Holistic Nutrition

2020

Master of Teaching (MT)

2018

Bachelor of Science (BSc. Hons)

Meet the practitioner

Hi, I'm Tianna

Certified Nutritional Practitioner and Metabolic Balance® Canada Coach

I work with adults and families to build sustainable nutrition and lifestyle habits that support long-term health.

Based in Orangeville, I support clients across Ontario with digestive health, hormone balance, metabolic reset, and personalized Metabolic Balance® programs designed to create lasting change.

Education & Certifications

I am a Registered Orthomolecular Health Practitioner which allows for insurance coverage with many providers.

2026

Registered Orthomolecular

Health Practitioner (ROHP)

2025

Certified Nutrional Practitioner (CNP)

2025

Metabolic Balance® Coach

2025

Diploma of Applied Holistic Nutrition

2020

Master of Teaching (MT)

2018

Bachelor of Science (BSc. Hons)

Meet the practitioner

Hi, I'm Tianna

Certified Nutritional Practitioner and Metabolic Balance® Canada Coach

I work with adults and families to build sustainable nutrition and lifestyle habits that support long-term health.

Based in Orangeville, I support clients across Ontario with digestive health, hormone balance, metabolic reset, and personalized Metabolic Balance® programs designed to create lasting change.

Education & Certifications

I am a Registered Orthomolecular Health Practitioner which allows for insurance coverage with many providers.

2026

Registered Orthomolecular

Health Practitioner (ROHP)

2025

Certified Nutrional Practitioner (CNP)

2025

Metabolic Balance® Coach

2025

Diploma of Applied Holistic Nutrition

2020

Master of Teaching (MT)

2018

Bachelor of Science (BSc. Hons)

Transformations That Inspire

”
"I completed a 5 day Fasting Mimicking Diet through Tia’s Table and lost about 9 lbs. I experienced increased energy, better sleep, clearer thinking, and an improved mood throughout the week. My appetite also decreased, which helped reset my relationship with food and reinforced the value of whole food eating.

Overall, I felt lighter, more focused, and more balanced, and I would use this program again as a periodic reset."
Cedric V.
”
"Tia helped me with a 5-day fasting mimicking diet, which was totally new to me, but she made it super easy and I ended up enjoying it so much! By day 3 I felt like I had unlocked infinite energy and I’m really glad I pushed through the full 5 day plan. I even got some great recipes that I use every week now! But even outside of the diet, Tia is always willing to answer my questions and work to build the right solution for my body. I feel like I’ve learned SO much since starting to work with Tia and would recommend her to anyone looking for a nutritionist 😊"
Patrick T.
”
"I came to Tia’s Table hoping to lose weight, but what I gained was a completely new understanding of how to support my body through perimenopause. Tia’s focus on blood sugar balance was a game changer. My energy is more stable, my cravings have settled, and the weight loss has felt steady and sustainable. The approach felt realistic from the start, and for the first time, I feel like I have a way of eating that truly works with my body, not against it."
Angela R.
”
"Starting a therapeutic keto diet for epilepsy felt daunting, but working with Tia at Tia’s Table made it feel structured and achievable. She broke everything down in a way that was easy to understand and helped me apply it in real life without overcomplicating things. I felt supported every step of the way, which made consistency so much easier. I now feel confident in how I’m nourishing my body and managing this approach as part of my care."
Eric J.
”
"I started working with Tianna after being diagnosed with osteoporosis and wanting a clearer approach to nutrition during menopause. Tianna helped me focus on what actually matters, without overcomplicating things. The recommendations were practical and easy to apply, and I was able to make consistent changes to how I eat. I feel more confident that I’m supporting my bone health and overall nutrition in a way that’s sustainable."
Jasleen M.

Transformations That Inspire

”
"I completed a 5 day Fasting Mimicking Diet through Tia’s Table and lost about 9 lbs. I experienced increased energy, better sleep, clearer thinking, and an improved mood throughout the week. My appetite also decreased, which helped reset my relationship with food and reinforced the value of whole food eating.

Overall, I felt lighter, more focused, and more balanced, and I would use this program again as a periodic reset."
Cedric V.
”
"Tia helped me with a 5-day fasting mimicking diet, which was totally new to me, but she made it super easy and I ended up enjoying it so much! By day 3 I felt like I had unlocked infinite energy and I’m really glad I pushed through the full 5 day plan. I even got some great recipes that I use every week now! But even outside of the diet, Tia is always willing to answer my questions and work to build the right solution for my body. I feel like I’ve learned SO much since starting to work with Tia and would recommend her to anyone looking for a nutritionist 😊"
Patrick T.
”
"I came to Tia’s Table hoping to lose weight, but what I gained was a completely new understanding of how to support my body through perimenopause. Tia’s focus on blood sugar balance was a game changer. My energy is more stable, my cravings have settled, and the weight loss has felt steady and sustainable. The approach felt realistic from the start, and for the first time, I feel like I have a way of eating that truly works with my body, not against it."
Angela R.
”
"Starting a therapeutic keto diet for epilepsy felt daunting, but working with Tia at Tia’s Table made it feel structured and achievable. She broke everything down in a way that was easy to understand and helped me apply it in real life without overcomplicating things. I felt supported every step of the way, which made consistency so much easier. I now feel confident in how I’m nourishing my body and managing this approach as part of my care."
Eric J.
”
"I started working with Tianna after being diagnosed with osteoporosis and wanting a clearer approach to nutrition during menopause. Tianna helped me focus on what actually matters, without overcomplicating things. The recommendations were practical and easy to apply, and I was able to make consistent changes to how I eat. I feel more confident that I’m supporting my bone health and overall nutrition in a way that’s sustainable."
Jasleen M.

Transformations That Inspire

”
"I completed a 5 day Fasting Mimicking Diet through Tia’s Table and lost about 9 lbs. I experienced increased energy, better sleep, clearer thinking, and an improved mood throughout the week. My appetite also decreased, which helped reset my relationship with food and reinforced the value of whole food eating.

Overall, I felt lighter, more focused, and more balanced, and I would use this program again as a periodic reset."
Cedric V.
”
"Tia helped me with a 5-day fasting mimicking diet, which was totally new to me, but she made it super easy and I ended up enjoying it so much! By day 3 I felt like I had unlocked infinite energy and I’m really glad I pushed through the full 5 day plan. I even got some great recipes that I use every week now! But even outside of the diet, Tia is always willing to answer my questions and work to build the right solution for my body. I feel like I’ve learned SO much since starting to work with Tia and would recommend her to anyone looking for a nutritionist 😊"
Patrick T.
”
"I came to Tia’s Table hoping to lose weight, but what I gained was a completely new understanding of how to support my body through perimenopause. Tia’s focus on blood sugar balance was a game changer. My energy is more stable, my cravings have settled, and the weight loss has felt steady and sustainable. The approach felt realistic from the start, and for the first time, I feel like I have a way of eating that truly works with my body, not against it."
Angela R.
”
"Starting a therapeutic keto diet for epilepsy felt daunting, but working with Tia at Tia’s Table made it feel structured and achievable. She broke everything down in a way that was easy to understand and helped me apply it in real life without overcomplicating things. I felt supported every step of the way, which made consistency so much easier. I now feel confident in how I’m nourishing my body and managing this approach as part of my care."
Eric J.
”
"I started working with Tianna after being diagnosed with osteoporosis and wanting a clearer approach to nutrition during menopause. Tianna helped me focus on what actually matters, without overcomplicating things. The recommendations were practical and easy to apply, and I was able to make consistent changes to how I eat. I feel more confident that I’m supporting my bone health and overall nutrition in a way that’s sustainable."
Jasleen M.

Frequently Asked Questions

How quickly will I see results?

Most clients notice changes in energy, inflammation, joint pain, cravings, and/or sleep within the first 7–14 days.

How much weight can I expect to lose?

A realistic expectation during the two week reset period is 5%-8% of your total body weight. Past that an average of 1%-2% of your total body weight per week.

Is the Metabolic Balance® program safe?

Yes. It's a whole-foods program with no shakes, pills, or extreme restriction. That said, if you have a medical condition we'll review your history carefully before starting and I always recommend checking in with your physician. Individuals who are pregnant or breastfeeding are not eligible at this stage of life.

Do I have to give up foods I love?

Your plan is built around optimal foods for you based on your bloodwork. Beyond the strict meal plan phase, there will be room further for flexibility on a weekly basis.

How long does the program last?

You start with Phase 1, which lasts two days and is the essential preparation for metabolic change. Phase 2 is the strict conversion phase and is precisely described in your personal plan. Phase 2 lasts a minimum of 14 days. From there you move into Phase 3 where you will add more foods, and other items to your diet. The program culminates in Phase 4 - the Maintenance phase. You can easily maintain Phase 4 for a lifetime by continuing to apply the now familiar rules as the best way to nourish yourself. Ongoing support is available as needed.

How does the Metabolic Balance® Blood Test Work?

I will provide you with a bloodwork requisition for LifeLabs®.

Why does Metabolic Balance look at your blood?

Individualized meal plans are informed by bloodwork using an unique approach established by medical doctors in Germany.

Is the blood test covered by OHIP?

No. The blood panel required for Metabolic Balance® goes beyond what's covered by provincial health plans and is included in the total plan cost.

Can I do this if I'm on medication?

Many clients begin the program while taking medication. As your health markers improve, adjustments may be needed in collaboration with your healthcare provider. Any changes to your prescriptions should always be discussed with your prescribing physician.

I don't live in Ontario. Can we still work together?

Absolutely. All coaching is virtual, so I work with clients from every province across Canada. You just need a lab near you for the blood draw.

What happens after Phase 4?

You're set for life. The whole point of the program is that by Phase 4, you've internalized how your body works — so you can eat, travel, celebrate, and live without ever going back to tracking or dieting.

Discover a Healthier You

Whether you're struggling with low energy, weight gain, hormone imbalances, or simply want to optimize your health, the right nutrition plan and lifestyle habits can make a meaningful difference in how you feel every day.

Let's work together to create an approach that's as unique as you are.