Elevate Your Health with Personalized Nutrition
Elevate Your Health with Personalized Nutrition
I’m Tianna Kolody, Certified Nutritional Practitioner and Metabolic Balance® Canada Coach. I help adults and families turn science-backed nutrition into practical, lasting habits, so you can feel balanced, energized, and empowered to make choices that support your health.
I’m Tianna Kolody, Certified Nutritional Practitioner and Metabolic Balance® Canada Coach. I help adults and families turn science-backed nutrition into practical, lasting habits, so you can feel balanced, energized, and empowered to make choices that support your health.
Focus Areas
Focus Areas
Supporting your health goals through personalized nutrition focused on hormone balance, steady energy, healthy digestion, and habits that truly last.
Balance hormones & energy
Balance hormones & energy
Support healthy weight & metabolism
Support healthy weight & metabolism
Improve digestion
Improve digestion
Build habits that last
Build habits that last
Nourish fertility & pregnancy
Nourish fertility & pregnancy
Start your journey
Service #1
Service #1
Service #1
1:1 Consultation
1:1 Consultation
1:1 Consultation
Discover what’s shaping your wellbeing
Discover what’s shaping your wellbeing
We’ll look at your daily habits, stressors, and nutrition to understand what’s affecting your energy and balance.
Build a plan that works for you
Build a plan that works for you
Together, we’ll identify patterns and opportunities for change, creating a personalized nutrition plan that supports hormone balance, digestive health, and sustained energy.
Practical strategies for lasting results
Practical strategies for lasting results
Through collaborative sessions and follow-ups, you’ll get actionable meal guidance, recipes, and habits designed to promote stable hormone responses and long-term progress.
Service #2
Service #2
Metabolic Balance Canada
Metabolic Balance Canada
The Metabolic Balance® program is a structured 12-week nutrition approach designed to support stable blood sugar, hormone balance, and sustainable eating habits. Your personalized plan is based on bloodwork analysis, creating a highly individualized strategy rooted in clinical data and nutritional science.
Program Includes:
Program Includes:
Comprehensive bloodwork
Comprehensive bloodwork
Medical analysis to guide your nutrition and lifestyle strategies.
Personalized meal plan
Personalized meal plan
Nutrition based on your unique biomarkers.
Weekly check-ins
Weekly check-ins
Ongoing support, accountability and adjustments.
Structured 12-week program
Structured 12-week program
A guided path to transition to sustainable habits.
What to Expect:
What to Expect:
Hormonal balance and improved immune function
Weight loss and increased energy
Reduced allergies, inflammation, and joint pain
Better sleep, mood, and digestion
Improvements in PCOS, Type 2 Diabetes, and Metabolic Syndrome
Highest success rate for long-term benefits compared to other leading weight loss programs
Why It Works
Every step is informed by your bloodwork and decades of research, helping you feel balanced, energized, and in control of your health.
Curious How Metabolic Balance® Works?
Explore the science behind the program, the 4-phase journey from reset to maintenance, and what makes personalized, blood-based nutrition different from anything else you've tried.
Meet the practitioner
Hi, I'm Tianna
Certified Nutritional Practitioner and Metabolic Balance® Canada Coach
I work with adults and families to build sustainable nutrition and lifestyle habits that support long-term health.
My interest in nutrition began early, shaped by a medical crisis and ongoing digestive challenges. That experience sparked a deeper curiosity about how food, physiology, and daily habits influence overall wellbeing.
Today, my work blends evidence-informed nutrition strategies with practical, compassionate support. I help clients with hormone balancing, metabolic health, and low energy by creating plans that feel realistic and achievable.
With a Bachelor of Science and a Master of Teaching, I combine scientific literacy with an educator's approach, translating complex concepts into personalized nutrition plans and empowering informed, sustainable choices.
Based in Orangeville, I support clients across Ontario with digestive health, hormone balance, metabolic reset, and personalized Metabolic Balance® programs designed to create lasting change.
Education & Certifications
I am a Registered Orthomolecular Health Practitioner which allows for insurance coverage with many providers.
2026
Registered Orthomolecular
Health Practitioner (ROHP)
2025
Certified Nutrional Practitioner (CNP)
2025
Metabolic Balance® Coach
2025
Diploma of Applied Holistic Nutrition
2020
Master of Teaching (MT)
2018
Bachelor of Science (BSc. Hons)
Meet the practitioner
Hi, I'm Tianna
Certified Nutritional Practitioner and Metabolic Balance® Canada Coach
I work with adults and families to build sustainable nutrition and lifestyle habits that support long-term health.
My interest in nutrition began early, shaped by a medical crisis and ongoing digestive challenges. That experience sparked a deeper curiosity about how food, physiology, and daily habits influence overall wellbeing.
Today, my work blends evidence-informed nutrition strategies with practical, compassionate support. I help clients with hormone balancing, metabolic health, and low energy by creating plans that feel realistic and achievable.
With a Bachelor of Science and a Master of Teaching, I combine scientific literacy with an educator's approach, translating complex concepts into personalized nutrition plans and empowering informed, sustainable choices.
Based in Orangeville, I support clients across Ontario with digestive health, hormone balance, metabolic reset, and personalized Metabolic Balance® programs designed to create lasting change.
Education & Certifications
I am a Registered Orthomolecular Health Practitioner which allows for insurance coverage with many providers.
2026
Registered Orthomolecular
Health Practitioner (ROHP)
2025
Certified Nutrional Practitioner (CNP)
2025
Metabolic Balance® Coach
2025
Diploma of Applied Holistic Nutrition
2020
Master of Teaching (MT)
2018
Bachelor of Science (BSc. Hons)
Meet the practitioner
Hi, I'm Tianna
Certified Nutritional Practitioner and Metabolic Balance® Canada Coach
I work with adults and families to build sustainable nutrition and lifestyle habits that support long-term health.
My interest in nutrition began early, shaped by a medical crisis and ongoing digestive challenges. That experience sparked a deeper curiosity about how food, physiology, and daily habits influence overall wellbeing.
Today, my work blends evidence-informed nutrition strategies with practical, compassionate support. I help clients with hormone balancing, metabolic health, and low energy by creating plans that feel realistic and achievable.
With a Bachelor of Science and a Master of Teaching, I combine scientific literacy with an educator's approach, translating complex concepts into personalized nutrition plans and empowering informed, sustainable choices.
Based in Orangeville, I support clients across Ontario with digestive health, hormone balance, metabolic reset, and personalized Metabolic Balance® programs designed to create lasting change.
Education & Certifications
I am a Registered Orthomolecular Health Practitioner which allows for insurance coverage with many providers.
2026
Registered Orthomolecular
Health Practitioner (ROHP)
2025
Certified Nutrional Practitioner (CNP)
2025
Metabolic Balance® Coach
2025
Diploma of Applied Holistic Nutrition
2020
Master of Teaching (MT)
2018
Bachelor of Science (BSc. Hons)
My Approach
My Approach
What to Expect?
What to Expect?
Personalized Plan
Personalized Plan
No cookie-cutter plans. Your strategy is tailored to your unique biochemistry, health history, labs, and daily routine.
No cookie-cutter plans. Your strategy is tailored to your unique biochemistry, health history, labs, and daily routine.
Science-Backed Strategy
Science-Backed Strategy
With a Bachelor of Science and training in orthomolecular nutrition, I base recommendations on research and biochemistry, not trends.
Support From Start to Finish
Support From Start to Finish
I draw on my education background to guide implementation and answer questions. I adjust your plan as needed and support you from your first consultation through follow ups.
Transformations That Inspire
”
"I completed a 5 day Fasting Mimicking Diet through Tia’s Table and lost about 9 lbs. I experienced increased energy, better sleep, clearer thinking, and an improved mood throughout the week. My appetite also decreased, which helped reset my relationship with food and reinforced the value of whole food eating.
Overall, I felt lighter, more focused, and more balanced, and I would use this program again as a periodic reset."
Cedric V.
”
"Tia helped me with a 5-day fasting mimicking diet, which was totally new to me, but she made it super easy and I ended up enjoying it so much! By day 3 I felt like I had unlocked infinite energy and I’m really glad I pushed through the full 5 day plan. I even got some great recipes that I use every week now! But even outside of the diet, Tia is always willing to answer my questions and work to build the right solution for my body. I feel like I’ve learned SO much since starting to work with Tia and would recommend her to anyone looking for a nutritionist 😊"
Patrick T.
”
"I came to Tia’s Table hoping to lose weight, but what I gained was a completely new understanding of how to support my body through perimenopause. Tia’s focus on blood sugar balance was a game changer. My energy is more stable, my cravings have settled, and the weight loss has felt steady and sustainable. The approach felt realistic from the start, and for the first time, I feel like I have a way of eating that truly works with my body, not against it."
Angela R.
”
"Starting a therapeutic keto diet for epilepsy felt daunting, but working with Tia at Tia’s Table made it feel structured and achievable. She broke everything down in a way that was easy to understand and helped me apply it in real life without overcomplicating things. I felt supported every step of the way, which made consistency so much easier. I now feel confident in how I’m nourishing my body and managing this approach as part of my care."
Eric J.
”
"I started working with Tianna after being diagnosed with osteoporosis and wanting a clearer approach to nutrition during menopause. Tianna helped me focus on what actually matters, without overcomplicating things. The recommendations were practical and easy to apply, and I was able to make consistent changes to how I eat. I feel more confident that I’m supporting my bone health and overall nutrition in a way that’s sustainable."
Jasleen M.
Transformations That Inspire
”
"I completed a 5 day Fasting Mimicking Diet through Tia’s Table and lost about 9 lbs. I experienced increased energy, better sleep, clearer thinking, and an improved mood throughout the week. My appetite also decreased, which helped reset my relationship with food and reinforced the value of whole food eating.
Overall, I felt lighter, more focused, and more balanced, and I would use this program again as a periodic reset."
Cedric V.
”
"Tia helped me with a 5-day fasting mimicking diet, which was totally new to me, but she made it super easy and I ended up enjoying it so much! By day 3 I felt like I had unlocked infinite energy and I’m really glad I pushed through the full 5 day plan. I even got some great recipes that I use every week now! But even outside of the diet, Tia is always willing to answer my questions and work to build the right solution for my body. I feel like I’ve learned SO much since starting to work with Tia and would recommend her to anyone looking for a nutritionist 😊"
Patrick T.
”
"I came to Tia’s Table hoping to lose weight, but what I gained was a completely new understanding of how to support my body through perimenopause. Tia’s focus on blood sugar balance was a game changer. My energy is more stable, my cravings have settled, and the weight loss has felt steady and sustainable. The approach felt realistic from the start, and for the first time, I feel like I have a way of eating that truly works with my body, not against it."
Angela R.
”
"Starting a therapeutic keto diet for epilepsy felt daunting, but working with Tia at Tia’s Table made it feel structured and achievable. She broke everything down in a way that was easy to understand and helped me apply it in real life without overcomplicating things. I felt supported every step of the way, which made consistency so much easier. I now feel confident in how I’m nourishing my body and managing this approach as part of my care."
Eric J.
”
"I started working with Tianna after being diagnosed with osteoporosis and wanting a clearer approach to nutrition during menopause. Tianna helped me focus on what actually matters, without overcomplicating things. The recommendations were practical and easy to apply, and I was able to make consistent changes to how I eat. I feel more confident that I’m supporting my bone health and overall nutrition in a way that’s sustainable."
Jasleen M.
Transformations That Inspire
”
"I completed a 5 day Fasting Mimicking Diet through Tia’s Table and lost about 9 lbs. I experienced increased energy, better sleep, clearer thinking, and an improved mood throughout the week. My appetite also decreased, which helped reset my relationship with food and reinforced the value of whole food eating.
Overall, I felt lighter, more focused, and more balanced, and I would use this program again as a periodic reset."
Cedric V.
”
"Tia helped me with a 5-day fasting mimicking diet, which was totally new to me, but she made it super easy and I ended up enjoying it so much! By day 3 I felt like I had unlocked infinite energy and I’m really glad I pushed through the full 5 day plan. I even got some great recipes that I use every week now! But even outside of the diet, Tia is always willing to answer my questions and work to build the right solution for my body. I feel like I’ve learned SO much since starting to work with Tia and would recommend her to anyone looking for a nutritionist 😊"
Patrick T.
”
"I came to Tia’s Table hoping to lose weight, but what I gained was a completely new understanding of how to support my body through perimenopause. Tia’s focus on blood sugar balance was a game changer. My energy is more stable, my cravings have settled, and the weight loss has felt steady and sustainable. The approach felt realistic from the start, and for the first time, I feel like I have a way of eating that truly works with my body, not against it."
Angela R.
”
"Starting a therapeutic keto diet for epilepsy felt daunting, but working with Tia at Tia’s Table made it feel structured and achievable. She broke everything down in a way that was easy to understand and helped me apply it in real life without overcomplicating things. I felt supported every step of the way, which made consistency so much easier. I now feel confident in how I’m nourishing my body and managing this approach as part of my care."
Eric J.
”
"I started working with Tianna after being diagnosed with osteoporosis and wanting a clearer approach to nutrition during menopause. Tianna helped me focus on what actually matters, without overcomplicating things. The recommendations were practical and easy to apply, and I was able to make consistent changes to how I eat. I feel more confident that I’m supporting my bone health and overall nutrition in a way that’s sustainable."
Jasleen M.
Discover a Healthier You
Whether you're struggling with low energy, weight gain, hormone imbalances, or simply want to optimize your health, the right nutrition plan and lifestyle habits can make a meaningful difference in how you feel every day.
Let's work together to create an approach that's as unique as you are.
Discover a Healthier You
Whether you're struggling with low energy, weight gain, hormone imbalances, or simply want to optimize your health, the right nutrition plan and lifestyle habits can make a meaningful difference in how you feel every day.
Let's work together to create an approach that's as unique as you are.
Discover a Healthier You
Whether you're struggling with low energy, weight gain, hormone imbalances, or simply want to optimize your health, the right nutrition plan and lifestyle habits can make a meaningful difference in how you feel every day.
Let's work together to create an approach that's as unique as you are.
Copyright © 2026. All rights reserved | Privacy Policy
Copyright © 2026. All rights reserved | Privacy Policy
Copyright © 2026. All rights reserved | Privacy Policy